Denise helps support you through life challenges or transitions that are causing you anxiety, confusion, and a sense of being overwhelmed.

Denise meets you where you are, with empathy, compassion, some humour, emotional and cultural safety to help build a trusting therapeutic relationship for you to get some really good work done.

Denise helps draw out your strengths and resiliency. While utilizing her eclectic professional experience and modalities and support, she can help you safely look at your vulnerabilities around your challenges, learn to process through them, make sense of them, establish new coping strategies and techniques to make life easier, better and more enjoyable again.

Denise brings her authentic self to the table and all her life experiences that come. This includes loss in her own life, living in a bi-racial marriage, raising a child of color while living as an ally and recently becoming part of the sandwich generation.

Denise helps support you through life challenges or transitions that are causing you anxiety, con... Read More

Mahnoor is here to support you with general stress, interpersonal relationships, cross-cultural issues and difficult life transitions. ‍

Learn more about Mahnoor

Mahnoor is here to support you with general stress, interpersonal relationships, cross-cultural i... Read More

Elena is here to support you with burnout, perfectionism, stress management, and self-esteem.

Learn more about Elena

Elena is here to support you with burnout, perfectionism, stress management, and self-esteem. Le... Read More

Bronwyn is here to support you with managing stress, anticipatory anxiety and building self-esteem. ‍

Learn more about Bronwyn

Bronwyn is here to support you with managing stress, anticipatory anxiety and building self-estee... Read More

Diana is dedicated to helping clients navigate interpersonal relationships, manage stress and anxiety, and address obsessive-compulsive symptoms. She creates a warm, empathetic environment where clients feel safe to explore and implement meaningful changes aligned with their values. Diana’s approach blends honest, collaborative conversation with a structured path toward personal growth, supporting clients in regulating emotions, understanding their experiences, and cultivating mindful self-awareness.

Outside of work, Diana enjoys coffee, music, meditation, cooking, reading, concerts, and expressing herself through fashion. She’s always in your corner, cheering you on every step of the way.

Diana is dedicated to helping clients navigate interpersonal relationships, manage stress and anx... Read More

Dorian supports people with anxiety, work and school stress, self-esteem, and self-care.

She believes that every person is capable of developing the self-awareness needed to identify and make the positive changes they wish to see within their lives.

She helps individuals cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion in order to create the meaningful changes they wish to see.

Dorian supports people with anxiety, work and school stress, self-esteem, and self-care. She bel... Read More

Jas specializes in supporting young South Asian adults through major life transitions, offering a safe, culturally sensitive space to navigate change with confidence. With warmth and empathy, Jas helps clients overcome anxiety, identity confusion, and self-doubt, empowering them to build an authentic future. Through a client-centered, strength-based approach, Jas creates a non-judgmental environment where clients can explore challenges, uncover patterns, and develop strategies to achieve their goals. Outside of therapy, Jas enjoys connecting with the South Asian community, exploring new cuisines, staying active, and spending time with family and friends.

Jas specializes in supporting young South Asian adults through major life transitions, offering a... Read More

Jessica is here to support you with anxiety, relationship challenges, school and work stress, and life transitions.

Learn more about Jessica

Jessica is here to support you with anxiety, relationship challenges, school and work stress, and... Read More

Elizabeth supports people with their sexuality and gender identity, mood issues, substance use concerns and improving one’s relationship to their bodies and/or food.

She celebrates you as you are, and supports you in your growth towards living authentically as possible. Elizabeth typically works with folks that identify as part of 2SLGBTQAI+ community.

She integrates a number of therapeutic modalities to meet you where you’re at and grounds her practice in the values of anti-oppression and harm-reduction.

Elizabeth supports people with their sexuality and gender identity, mood issues, substance use co... Read More

Jason is dedicated to helping adults and couples navigate challenges such as anxiety, self-esteem issues, relationship concerns, and stress. With extensive experience in mental health counselling, crisis intervention, and supporting the disabilities community, he provides a calm, compassionate space to explore personal growth and strengthen relationships.

Jason takes a mindfulness-based approach, fostering a grounded and supportive environment to reflect on patterns, gain insights, and develop practical strategies for moving forward. Whether you’re working on personal development or enhancing your relationships, Jason empowers you to align your life with your aspirations.

Jason is dedicated to helping adults and couples navigate challenges such as anxiety, self-esteem... Read More

Meet Heidi— a compassionate therapist dedicated to guiding individuals through their journey of healing and personal growth. With specialization in trauma, grief, and major life changes, she provides a safe and empathetic space for individuals to explore the complexities of their emotions.

Learn more about Heidi!

Meet Heidi— a compassionate therapist dedicated to guiding individuals through their journey of h... Read More

Shaun supports individuals and couples to navigate life challenges. He supports people in high-intensity careers to manage a fast-paced schedule and create a work-life balance that fosters healthy growth. Shaun understands that burnout can come with high-stress careers, and he holds a compassionate space for healing through it.

Learn more about Shaun!

Shaun supports individuals and couples to navigate life challenges. He supports people in high-in... Read More

The one thing about trauma is that it can present itself in several different ways and pop up when we least expect it. Sometimes, we see it present itself as impulsiveness, distractibility, avoidance, and genuinely feeling like the world is against you. If you’ve ever experienced these challenges, a way of coping might be through substance use, which has led to a cycle of addiction.

The one thing about trauma is that it can present itself in several different ways and pop up whe... Read More

Taninder supports adults who face issues related to culture, anxiety, depression, grief, relationships, stress management, and self-esteem. Taninder can help you build your coping toolbox and improve self-awareness, self-worth, and self-compassion. Taninder is especially interested in supporting people from the South Asian community. She belongs to this community herself and understands the struggles that people face.

Learn more about Taninder!

Taninder supports adults who face issues related to culture, anxiety, depression, grief, relation... Read More

Faith works with young adults and adults who are looking to find their voice, create boundaries, and practice self-compassion. Whether you’re navigating a difficult relationship, struggling with high expectations (from yourself or others), or want to better support yourself, she’ll help you identify your needs and establish goals. Faith can support you to develop healthier, more sustainable relationships with your loved ones and with yourself.

Learn more about Faith!

Faith works with young adults and adults who are looking to find their voice, create boundaries, ... Read More

Arpita is here to support you heal from past and present trauma, anxiety, depression and relationship issues. With a passion for helping people to heal and cope more effectively, she strives to connect with clients using various therapeutic approaches, kindness and a little humour!

Arpita strives to cultivate a strong and trusting therapeutic relationship by providing a safe, caring and non-judgemental environment.

Arpita provides sessions in English and Gujarati.

Arpita is here to support you heal from past and present trauma, anxiety, depression and relation... Read More

Jeanette is a seasoned therapist with over 16 years of experience specializing in supporting individuals, couples, and families with challenges such as anxiety, depression, trauma, grief, and relationship issues. Her compassionate and culturally sensitive approach creates a safe, collaborative space where clients can freely express themselves and navigate life’s obstacles.

Jeanette tailors each session to meet the unique needs of her clients, offering practical tools, emotional support, and guidance for overcoming past trauma and building resilience. Therapy with Jeanette feels like partnering with a trusted ally who helps you regain confidence, balance, and a sense of purpose.

Jeanette is a seasoned therapist with over 16 years of experience specializing in supporting indi... Read More

Suzette has worked in the mental health and addiction sector for over 18 years. She has provided professional, confidential therapy to people from diverse backgrounds. She can support you with issues such as anxiety, trauma, depression, anger management, and relationship problems.

Learn more about Suzette!

Suzette has worked in the mental health and addiction sector for over 18 years. She has provided ... Read More

Olivia is here to support you with work and school stress, difficult family dynamics, exploring overwhelming emotions and substance use.

Learn more about Olivia

Olivia is here to support you with work and school stress, difficult family dynamics, exploring o... Read More

Kimberly works to help those struggling with a wide range of identity issues, relationship complications, and coping with recent and historic traumas. Kimberly uses a variety of techniques based on the individualized needs of her clients, to help them move forward.

Kimberly works to help those struggling with a wide range of identity issues, relationship compli... Read More

Jenna supports people who experience relationship and parenting challenges, stress and burnout, boundary setting and communication skills

Jenna uses mixed approaches in her practice and believes that those she supports have the intrinsic strengths and tools to work through day-to-day challenges.

Jenna meets you with compassion and empathy in a nonjudgmental and safe space to explore your thoughts and feelings. Jenna works hard to build a therapeutic relationship with you that fosters equity and diversity and inclusion.

Jenna supports people who experience relationship and parenting challenges, stress and burnout, b... Read More

Rashiqah works with adults struggling with health transitions, caregiver burnout, grief and loss, and challenges related to the aging process.

Also, she works with individuals who are dealing with cross-cultural issues and people struggling with their self-identity and self-worth, especially first-generation young adult South Asian Canadian women (a community with which Rashiqah identifies).

Rashiqah meets the client where they are at and believes every individual has resilience and strength within themselves.

Rashiqah works with adults struggling with health transitions, caregiver burnout, grief and loss,... Read More

Are you looking for support as you go through a life transition, like a new job, a job loss, or the end of a relationship? Are you feeling stuck and looking to make a change? Is your inner critic standing in your way?

Alex is here to support you with personal development to challenge your inner critic to enable you to live the life you want to be living. Working collaboratively, Alex will help you to increase your resilience and enhance your coping skills. Alex will take the lead from you, and with warmth, compassion, and even humour, will support you in building on your strengths to meet your personal goals and experience meaningful change.

Alex is a registered social worker (MSW, RSW) who provides counselling in a collaborative, compassionate, and non-judgemental space. She draws on a variety of therapeutic modalities, including solution focused, strength-based, narrative, mindfulness, CBT, and EFT, to best meet the individual needs of her clients.

Alex works from an anti-oppressive, intersectional, and trauma-informed framework. Her practice is grounded in critical social work, which recognizes the link between individual mental health and wellness, and societal systems and power structures.

In her years of experience as a therapist in community mental health settings and hospitals, and as a former teacher of public education, Alex has supported individuals with diverse cultural, sexual, and gender identities.

Are you looking for support as you go through a life transition, like a new job, a job loss, or t... Read More

Valerie specializes in supporting Gen Z and millennials through the challenges of adulthood.

Using a trauma-informed, feminist, and anti-racist approach, she helps clients navigate career-related stress, relationships, childhood trauma and family conflict in a safe, non-judgmental space. Her work focuses on helping clients connect with their core values, set personal boundaries, and take charge of their emotional world. She also brings her passion for personal finance into her work, empowering clients to feel more confident in taking ownership over their financial well-being.

Outside of therapy, Valerie enjoys playing softball, hitting the gym, watching binge-worthy TV series like Emily in Paris and Bridgerton, indulging in Indian cuisine, and planning her next travel adventure.

Valerie specializes in supporting Gen Z and millennials through the challenges of adulthood. Usi... Read More

Carolyn is here to support you with career and workplace challenges, interpersonal relationships, self-esteem and major life transitions.

Learn more about Carolyn

Carolyn is here to support you with career and workplace challenges, interpersonal relationships,... Read More

Meet Jessica— a therapist who’s happy to go against the status quo with you by offering a unique approach to therapy. This approach challenges societal norms, helping you feel resilient despite others’ opinions and judgments. Whether you’re feeling rejected, undervalued, stuck or simply that something’s not right, Jessica is here to help you see that your skills, talents, and authentic expression are worth fighting for.

Learn more about Jessica

Meet Jessica— a therapist who’s happy to go against the status quo with you by offering a unique ... Read More

Christin is a compassionate therapist who specializes in supporting individuals, couples, and new parents through relationship and parenting challenges, with a focus on the South Asian community. He helps clients navigate life transitions such as early parenthood, relationship shifts, and divorce by providing culturally sensitive guidance and practical tools for building resilient connections. Christin creates a calm, non-judgmental space where clients can explore their emotions and develop personalized coping strategies that align with their cultural values. Fluent in multiple languages, he fosters inclusivity and understanding in his work. Outside of therapy, Christin enjoys reading, outdoor activities, and spending time with loved ones, while his passion for sports and curiosity about cultures enhances his therapeutic approach.

Christin is a compassionate therapist who specializes in supporting individuals, couples, and new... Read More

Stefania is here to support you with stress, emotional regulation, life transitions, and self-esteem.

Fun Facts: When she has some free time, Stefania loves to travel, read, go on hikes with her dog Cooper, spend time with friends and family and experiment with new flavors in the kitchen!

Stefania is here to support you with stress, emotional regulation, life transitions, and self-est... Read More

Melissa is here to support you with self-esteem, relationship challenges, navigating imposter syndrome, and finding work-life balance. ‍

Learn more about Melissa

Melissa is here to support you with self-esteem, relationship challenges, navigating imposter syn... Read More

Lezlee works with individuals, families, and couples. She is particularly interested in helping you build communication and conflict-resolution skills. She addresses issues such as low self-esteem, depression, and anxiety, which are often due to life transitions, adjustment to change, loss, and trauma.

Learn more about Lezlee!

Lezlee works with individuals, families, and couples. She is particularly interested in helping y... Read More

Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuild a safe space in their minds and bodies. PTSD and trauma can shake one’s sense of self; creating impactful coping mechanisms such as disordered eating/eating disorders and perfectionism. Together, you and Kendra can identify patterns that you can change to create a balanced life.

Learn more about Kendra

Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuil... Read More

Fanny is dedicated to helping you navigate intimacy and parenting challenges, anxiety, stress, trauma, and other mental health concerns. As a certified Emotionally Focused Therapist (EFT) for individuals, couples, and families, she brings over 19 years of experience helping clients build stronger and healthier relationships. Fanny’s approach is warm, empathetic, and collaborative, providing a safe and supportive space where you feel understood and empowered.

Learn more about Fanny!

Fanny is dedicated to helping you navigate intimacy and parenting challenges, anxiety, stress, tr... Read More

Samantha is here to support you with relationship and interpersonal challenges, self-care, work and school stress, anxiety, and building resilience.

Samantha is here to support you with relationship and interpersonal challenges, self-care, work a... Read More

Estie is here to support you with anxiety, major life transitions, relationship challenges, and emotional regulation.

Estie is here to support you with anxiety, major life transitions, relationship challenges, and e... Read More

Mallory is here to support you and your loved ones with eating disorders, disordered eating, self-esteem, and relationships.

Mallory’s calm and welcoming nature creates a safe space where you can be vulnerable. She draws from various therapeutic approaches and a diverse skill set to support you.

Mallory appreciates the power of laughter and is never afraid to make fun of herself. Her goal, above all else, is to help you find a reason to smile every day.

Mallory is here to support you and your loved ones with eating disorders, disordered eating, self... Read More

Erin supports people with anxiety, depression, self-esteem, life transitions, relationships, learning, and work and school stress.

She utilizes an integrative approach, drawing on Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy in order to support clients in setting goals and developing the coping strategies and tools necessary to support them in making long-lasting positive change.

Erin encourages her clients to develop their own self-care routines as an important aspect of the therapeutic process.

Erin supports people with anxiety, depression, self-esteem, life transitions, relationships, lear... Read More

Amreeta supports people struggling with perfectionism, shame, self-worth, anxiety and depression.

She acts as a guide in each person’s journey of growth and self-discovery using a holistic and integrative approach to therapy.

In this place of safety and healing, you will begin to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics; developing clarity, awareness, and compassionate understanding; as well as creating new, healthy patterns that will connect you to your true self.

Amreeta supports people struggling with perfectionism, shame, self-worth, anxiety and depression.... Read More

With over 20 years of experience, Lorena supports adults and caregivers through life transitions, health challenges, and the mental health impacts of chronic conditions and serious illnesses. Her background includes leading caregiver support groups, cancer rehabilitation programs, and workshops on thriving post-cancer, giving her deep insight into building resilience during difficult times. Lorena helps clients manage stress, set healthy boundaries, and strengthen relationships, especially for those facing significant diagnoses or caregiving roles.

In her sessions, Lorena encourages open exploration of how thoughts affect emotions and actions. Clients work with her to identify stressors, build resilience, and set goals for personal and relational growth. She empowers clients with practical tools for resilience, self-compassion, and lasting change to approach life with confidence.

With over 20 years of experience, Lorena supports adults and caregivers through life transitions... Read More

Brittany supports young adults in Ontario with challenges related to anxiety/depression, childhood trauma, and self-image.

Brittany will help you develop strategies to treat the symptoms of the issues you’re facing in the short term, and work with you to identify and address the root causes in the long term and empower you to improve the overall quality of your day-to-day life.

Brittany provides a safe, non-judgemental, and validating space for you to share your experiences in a way that feels honest and authentic to you. She’ll work collaboratively with you and will help you use your own strengths and experiences to achieve your goals and make positive change in your life.

Brittany supports young adults in Ontario with challenges related to anxiety/depression, childhoo... Read More

Caitlin is here to support you with parenting challenges, grief & loss, intimacy, and burnout.

Learn more about Caitlin

Caitlin is here to support you with parenting challenges, grief & loss, intimacy, and burnout... Read More

Naomi is here to support with you managing difficult feelings, interpersonal relationships and work-life balance.

Naomi is here to support with you managing difficult feelings, interpersonal relationships and wo... Read More

Ayesha is here to support you in exploring the complexities of your identity, establishing healthy boundaries, and navigating different relationships.

Ayesha is here to support you in exploring the complexities of your identity, establishing health... Read More

Sarah provides support to parents and soon-to-be parents who are navigating challenges during the pregnancy and postpartum stages of life.

Sarah provides support to parents and soon-to-be parents who are navigating challenges during the... Read More

Anna is a compassionate therapist specializing in healing relational trauma, including anxiety, depression, negative self-talk, and emotional overwhelm. Drawing from her personal experience with family trauma, she offers a safe, non-judgmental space for clients to process and achieve mental health goals. In couples therapy, Anna helps partners build emotional connection, break negative patterns, and foster clear communication in all relationship types. As an LGBTQ+ member, she embraces a sex-positive, inclusive approach. With a trauma-informed, strengths-based style, Anna blends insight, problem-solving, and humour to guide clients toward confidence and healing. Outside of therapy, she enjoys nature, graphic novels, and navigating life as a ‘Dance Mom’ to her spirited daughter.

Anna is a compassionate therapist specializing in healing relational trauma, including anxiety, d... Read More

Adrienne is here to support you through personal and relationship milestones, offering compassionate guidance for individuals and couples navigating challenging life experiences and trauma.

Using a holistic and integrative approach, Adrienne helps you identify struggles, set goals, and craft flexible plans to achieve them. In semi-structured sessions, she creates a safe space for both partners to proactively address relationship issues and enhance your bond.

Adrienne’s compassionate and non-judgmental approach aids in overcoming the impacts of past trauma and addressing underlying causes of substance use. She utilizes researched, effective techniques to help you create a life free from past challenges.

Sessions with Adrienne are safe spaces for discussing and exploring your experiences and emotions, including trauma. Her warm personality, quirky sense of humour, and ability to build genuine relationships bring a calming presence to every session. Adrienne integrates proven EMDR techniques to help you process trauma safely and effectively, guiding you toward hope and liberation.

Adrienne is here to support you through personal and relationship milestones, offering compassion... Read More

Mariah is here to support all individuals with challenges related to anxiety/depression, stress, and life transitions.

With transparency, empowerment, and autonomy at the forefront of her practice, Mariah strives to engage and connect with individuals by working from a trauma-informed framework and a transparent and holistic viewpoint.

She is committed to supporting each individual and working with them to learn adaptable coping skills that can enhance their daily experiences. Mariah strives to build a trusting and affirming space for each individual to feel safe sharing their authentic self, through a therapeutic partnership rooted in compassion and reasoning.

Mariah is steadfastly committed to working in collaboration and solidarity with Black communities and those struggling with their mental health

Mariah is here to support all individuals with challenges related to anxiety/depression, stress, ... Read More

Colin supports people who have experienced grief and loss at different points in their lives, whether it is due to losing a loved one, a hard life transition, or because of relationships changing. He can also help you deal with stress, depression, anxiety, relationship concerns, self-esteem issues, and he has a strong interest in men’s mental health concerns

He works from a person-centred, existential approach to help clients understand and find meaning from their unique life experiences and use this understanding to achieve their goals.

He helps you explore the unique values, strengths, and life experiences that will guide you through your journey of healing and growth.

Colin supports people who have experienced grief and loss at different points in their lives, whe... Read More

Andrika supports people who are living with chronic pain and is Shift’s top pain specialist.

Andrika works with high performers who are navigating major life changes and with athletes who are managing chronic pain. Her style of therapy provides continual guidance and support for clients on their individual journeys.

Andrika will meet you where you’re at, and with humour and wisdom to help guide you to be the best version of yourself.

Andrika supports people who are living with chronic pain and is Shift’s top pain specialist. And... Read More

Jennifer is a senior therapist with over 18 years of experience. She specializes in anxiety, depression, low self-esteem, and perfectionism. She can help you work through difficult transitions by changing the way you view your challenges. Jennifer also has extensive experience working with families. She can help you explore family dynamics and how each person affects one another.

Learn more about Jennifer!

Jennifer is a senior therapist with over 18 years of experience. She specializes in anxiety, depr... Read More

Emily specializes in working with adolescents and young adults who experience challenges such as racing thoughts, obsessive thinking, and emotion dysregulation. These experiences often stem from conditions like anxiety, OCD, trauma, and depression, all of which significantly impact daily life. As you work with Emily, she’ll help you build on your existing skills while introducing new strategies that will allow you to manage your mind and behaviours more.

Learn more about Emily!

Emily specializes in working with adolescents and young adults who experience challenges such as ... Read More

Wayne supports people as they build the sense of self-worth and the resilience needed to work through anxiety and depression, mood issues and substance use challenges.

He helps individuals harness their distinct energy, and supports them as they discover and build inner-strengths that can reinvigorate their sense of hope and resolve.

His approach is founded on an anti-oppressive framework, which helps him to identify factors that contribute to feelings of marginalization, exclusion, or being undervalued. This framework also complements his strength-based, resilience-building approach.

Wayne supports people as they build the sense of self-worth and the resilience needed to work thr... Read More

As someone who holds many intersecting identities, Davina is committed to working from an anti-oppressive framework and supporting diverse populations. She does not take a ‘one size fits all’ approach in her work with clients as she commits to supporting them based on their unique needs. She is a firm believer in yielding the best results when we focus on what is in our control. Davina understands that life can be challenging and overwhelming at times so she provides a safe and non-judgmental space where you can explore these difficulties and work together towards better outcomes. Davina takes a deep interest in supporting young adults and adults struggling with anxiety, depression, and challenging life transitions. She is passionate about mental health and aims to empower clients with the resources and tools that they require to lead a healthy and balanced life. Davina has experience working with individuals who struggle with intrusive thoughts, self-esteem, stress management, and perfectionism. She seeks to help clients better understand how various life stressors can impact one’s physical, psychological, and social health. She is committed to fostering a safe, warm, inclusive, and collaborative environment to help you achieve your optimal level of wellbeing. Davina’s practice is person-centered and draws from various therapeutic modalities such as cognitive behavioral therapy, narrative therapy, emotion-focused therapy and other approaches to best support you and your unique needs. She is passionate about developing a strong therapeutic relationship with her clients while helping them to achieve their goals and overcome any obstacles. Davina acknowledges that it takes courage to take the first step towards therapy and is committed to meeting you where you are at.

As someone who holds many intersecting identities, Davina is committed to working from an anti-op... Read More

Jessica is here to support you with life transitions, imposter syndrome, burnout, and parenting.

Jessica draws from her own experiences and uses a variety of modalities to support you in building coping strategies, understand your emotions and gain new perspectives. Jessica provides a friendly, collaborative, and non-judgmental space to share your experiences and build on your strengths. She values the importance of building a connection with you to understand who you are, your aspirations and hopes for yourself. She will encourage you where you are at in your journey with authenticity, warmth, and at times, humour.

Jessica is here to support you with life transitions, imposter syndrome, burnout, and parenting. ... Read More

DeRoux Jones is committed to helping individuals, couples, and families break free from negative patterns and build resilience for a more fulfilling life. He specializes in relationship dynamics, addiction recovery, and multicultural issues, creating a warm and empathetic environment where clients feel heard and understood. DeRoux uses evidence-based techniques like schema therapy, cognitive behavioural therapy, and rational emotive behavioural therapy to uncover deep-seated beliefs and foster lasting change.

DeRoux Jones is committed to helping individuals, couples, and families break free from negative ... Read More

Kursten is here to support you with stress and anxiety associated with big life changes, low mood and occupational stress and trauma

Kursten is here to support you with stress and anxiety associated with big life changes, low mood... Read More

Leah is a dedicated therapist who supports individuals facing relationship challenges, such as attachment concerns, communication struggles, trust issues, and low self-esteem. Passionate about helping clients navigate difficult emotions, Leah creates a safe space to foster self-discovery and growth. She understands how life’s challenges can disconnect us from ourselves and works to help clients overcome barriers and embrace empowerment.

Leah’s therapy is likened to floating down a calm river, where even rocky moments are opportunities for growth. She integrates evidence-based approaches like Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS) to help clients find clarity and peace through life’s uncertainties.

Outside of therapy, Leah is an adventurous nature enthusiast who enjoys yoga, surfing, snowboarding, and reading fantasy novels. Whether narrating bird sightings or spending time with loved ones, she treasures meaningful connections and life’s simple joys.

Leah is a dedicated therapist who supports individuals facing relationship challenges, such as at... Read More

Mitch holds a keen interest in understanding the complexities of modern relationships and is passionate about creating better outcomes for you and your loved ones. Mitch supports individuals, couples, and families who face mental health challenges such as anxiety, depression, substance misuse, and relationship issues. He can also help you understand the socio-cultural factors that are hindering your mental well-being.

Learn more about Mitch!

Mitch holds a keen interest in understanding the complexities of modern relationships and is pass... Read More

Jacqueline Parker helps individuals navigate challenges, achieve personal and professional goals, and build resilience. Whether working with athletes striving for peak performance, professionals pursuing career success, or individuals facing life transitions, she empowers clients with confidence and practical tools in a supportive, understanding environment. Drawing on her experiences as part of the LGBTQ+ community, Jacqueline offers a unique perspective to help clients enhance performance and thrive under pressure.

Jacqueline Parker helps individuals navigate challenges, achieve personal and professional goals,... Read More

With over 30 years of experience as a social worker, Michelle combines extensive knowledge, psychoeducation, and resources to support clients in managing anxiety, depression, ADHD, and family dynamics. She understands the unique challenges faced by women in Gen X and boomer families, particularly around internalized misogyny, and focuses on fostering psychological well-being and healthy coping strategies.

Michelle’s therapy style is empathetic, client-centered, and strength-based, infused with a touch of humor to create a comforting and engaging environment. Sessions begin with a brief introduction and a thorough assessment of past and present experiences, followed by a personalized treatment plan targeting both short- and long-term goals. Regular check-ins ensure progress and alignment with your needs.

With over 30 years of experience as a social worker, Michelle combines extensive knowledge, psych... Read More

Whether you’re making the leap from being a full-time student to full-time employment, figuring out the next step in your journey, or working through an ongoing stressor, that’s where Jillian steps in. With over 12 years experience, Jillian offers an empathetic and collaborative approach to confront and overcome these obstacles.

Learn more about Jillian

Whether you’re making the leap from being a full-time student to full-time employment, figuring o... Read More

Daniella is a compassionate Registered Psychotherapist who takes a holistic approach to help adults navigate mental health challenges, particularly those related to chronic pain, brain injury, and neurocognitive disorders. Specializing in ADHD, ASD, and executive functioning difficulties, she supports clients through transitions in school, career, and relationships. Daniella emphasizes building emotional resilience and self-regulation skills, helping individuals manage anxiety, depression, and relationship complexities.

Her client-centered approach creates a nurturing environment where each session is tailored to meet individual needs. Daniella integrates her studies in naturopathic medicine to offer a mind-body approach to healing, blending traditional therapy with holistic practices. Outside of work, she enjoys volleyball, climbing, and hiking, finding peace in nature. Her commitment to both mental and physical well-being supports long-term growth and healing for her clients.

Daniella is a compassionate Registered Psychotherapist who takes a holistic approach to help adul... Read More

Stephanie is a warm and approachable therapist with a background as a first responder, giving her unique insight into the challenges faced by public safety and frontline professionals. She helps clients in these demanding careers stay healthy and engaged, both at work and in their personal lives. Stephanie is deeply experienced in supporting individuals through grief, loss, trauma, and tragedy, providing a safe space to process emotions and find a path forward.

Her sessions are relaxed and welcoming, balanced with moments of humor to ease the hard work of therapy. Stephanie’s clients feel supported and less alone, as she strives to create a therapeutic environment they look forward to returning to.

Outside of work, Stephanie enjoys spending time with her niece, reading, and taking literature courses to enhance her therapeutic approach. She values connection and believes the best conversations happen while sharing a meal with good company.

Stephanie is a warm and approachable therapist with a background as a first responder, giving her... Read More

Habibi is a compassionate therapist dedicated to providing a safe and affirming space for exploring identity and relationships. As an Arabic and Latino LGBTQ+ individual, he draws from his own experiences to help clients feel seen and understood. He specializes in supporting those navigating identity-related challenges like self-esteem, confidence, and living authentically. In couples therapy, Habibi focuses on fostering intimacy, healthy communication, and a sense of safety, adapting his approach to your relationship style, whether monogamous, polyamorous, or open.

Habibi’s individual work includes exploring your background, relationships, and coping skills to create a personalized treatment plan that progresses at your pace, sometimes incorporating homework to strengthen skills between sessions. His goal is to help you develop effective coping strategies and empower you to navigate life’s stressors with confidence. Outside of therapy, Habibi enjoys reading, beach outings, and encouraging joy in everyday life as a part of the healing process.

Habibi is a compassionate therapist dedicated to providing a safe and affirming space for explori... Read More

Eden believes clients are the experts of their own lives and experiences and knows how to support clients through their navigation of these experiences. Eden works one on one with her client to empower, educate and inform her clients on their emotions, feelings and triggers to ultimately achieve their goals and overcome their obstacles.

Eden works together with her clients to build a strong therapeutic relationship built on trust and honesty. She believes a good partnership can empower, build confidence and identify skills important to a life of health and true happiness.

Eden is a Registered Social Worker (RSW) and a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has earned a Bachelor of Social Work with a Minor in Psychology from Ryerson University and is currently completing her Masters of Social Work from Wurzweiler School of Social Work. Eden has worked for a number of years in the area of child welfare and currently as a Social Worker supporting Holocaust Survivors. Eden can work through a variety of lenses including strengths-based, trauma-informed, solutions focused, anti-oppressive, anti-racist, client-centered approaches.

“I am a strong believer that reaching out for help or support is not at all a sign of weakness. On the contrary it is a sign of strength as it can be one of the toughest things to do.” - Eden Filonov

Eden believes clients are the experts of their own lives and experiences and knows how to support... Read More

Valia supports people with anxiety, life transitions, relationship challenges, perfectionism, and trauma.

In her practice, Valia utilizes positive, anti-oppressive, relational approaches that help you safely express yourself and your problems, and that lead to sustainable change and self-acceptance.

Valia offers compassionate, non-judgmental, knowledgeable support to help you explore your thoughts and feelings and believes that this in combination with reflection and inspired action is the key to meaningful healing.

Valia provides sessions in English and Greek.

Valia supports people with anxiety, life transitions, relationship challenges, perfectionism, and... Read More

Amy is here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.

Learn more about Amy

Amy is here to support you with general stress, managing life transitions, enhancing self-esteem ... Read More

Lacinda supports teens, adults, and families in navigating trauma, anxiety, and life transitions with compassion and a holistic mind-body approach. She provides a safe space to explore emotions and address underlying issues, including habits like substance use. Lacinda empowers clients to take charge of their healing journey, tailoring therapy to their unique needs and strengths. Her collaborative and supportive style helps foster sustainable, positive change.

Outside of therapy, Lacinda enjoys hiking with her dogs, Luna and Willow, tackling DIY projects, and traveling. Her wellness routine includes journaling, physical activity, creative pursuits, and winding down with reality TV.

Lacinda supports teens, adults, and families in navigating trauma, anxiety, and life transitions ... Read More

Alana is here to support you with trauma, relationship challenges, burnout and perfectionism.

Learn more about Alana

Alana is here to support you with trauma, relationship challenges, burnout and perfectionism. Le... Read More

Jackie specializes in working with students and adults dealing with issues related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.

Jackie specializes in working with students and adults dealing with issues related to major life ... Read More

Zoya is here to support you with cross-cultural issues, communication skills, personal development and emotional regulation.

Learn more about Zoya

Zoya is here to support you with cross-cultural issues, communication skills, personal developmen... Read More

Difficulty trusting others, disruptive sleep patterns, and dealing with challenging emotions might only be the tip of the iceberg when it comes to what you experience on a day-to-day basis. Most often, these challenges, and others, result from a traumatic event or traumatic relationship that you’ve experienced. This is where Jane comes in, and her goal for you is simple: work together to understand your experiences better and begin healing.

Learn more about Jane!

Difficulty trusting others, disruptive sleep patterns, and dealing with challenging emotions migh... Read More

Theodora is here to support you with caregiver burnout, dementia care planning, grief and loss, and challenges related to the aging process.

Theodora provides a safe, accepting and compassionate space for therapeutic connection to occur. She aims to facilitate older persons to be able to look back on their life with a sense of accomplishment and fulfillment. She guides caregivers to nurture themselves and their care relationships while negotiating new boundaries.

Theodora provides sessions in English, Cantonese and Mandarin.

Theodora is here to support you with caregiver burnout, dementia care planning, grief and loss, a... Read More

Jacqueline has worked with children, teens, and young adults in the school system and community settings. Jacqueline believes that childhood, adolescence, and young adulthood are formative years: she is committed to helping you navigate life stressors and lead a fulfilling life. Jacqueline can help you with school stress, major life changes, emotion regulation, interpersonal difficulties, anxiety, depression, and behavioural challenges.

Learn more about Jacqueline!

Jacqueline has worked with children, teens, and young adults in the school system and community s... Read More

Sarah is here to support you with ADHD, OCD, managing stress, and perfectionism.

Learn more about Sarah

Sarah is here to support you with ADHD, OCD, managing stress, and perfectionism. Learn more abou... Read More

Senyo is passionate about supporting individuals facing complex mental health challenges, including anxiety, depression, mood disorders, suicidal ideation, and self-harm. He specializes in working with male-identifying clients in their 20s and 30s but welcomes clients of all identities and life stages. Senyo creates a warm, non-judgmental space where you can openly explore your emotions and behaviours. Using techniques like Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy (SFT), he helps clients manage emotions, challenge negative thoughts, and develop effective coping strategies. Outside of work, Senyo enjoys spending time outdoors, hiking, cycling, and drawing inspiration from nature for his therapeutic practice.

Senyo is passionate about supporting individuals facing complex mental health challenges, includi... Read More