Elizabeth supports people with their sexuality and gender identity, mood issues, substance use concerns and improving one’s relationship to their bodies and/or food.

She celebrates you as you are, and supports you in your growth towards living authentically as possible. Elizabeth typically works with folks that identify as part of 2SLGBTQAI+ community.

She integrates a number of therapeutic modalities to meet you where you’re at and grounds her practice in the values of anti-oppression and harm-reduction.

Elizabeth supports people with their sexuality and gender identity, mood issues, substance use co... Read More

Denise helps support you through life challenges or transitions that are causing you anxiety, confusion, and a sense of being overwhelmed.

Denise meets you where you are, with empathy, compassion, some humour, emotional and cultural safety to help build a trusting therapeutic relationship for you to get some really good work done.

Denise helps draw out your strengths and resiliency. While utilizing her eclectic professional experience and modalities and support, she can help you safely look at your vulnerabilities around your challenges, learn to process through them, make sense of them, establish new coping strategies and techniques to make life easier, better and more enjoyable again.

Denise brings her authentic self to the table and all her life experiences that come. This includes loss in her own life, living in a bi-racial marriage, raising a child of color while living as an ally and recently becoming part of the sandwich generation.

Denise helps support you through life challenges or transitions that are causing you anxiety, con... Read More

Jacqueline has worked with children, teens, and young adults in the school system and community settings. Jacqueline believes that childhood, adolescence, and young adulthood are formative years: she is committed to helping you navigate life stressors and lead a fulfilling life. Jacqueline can help you with school stress, major life changes, emotion regulation, interpersonal difficulties, anxiety, depression, and behavioural challenges.

Learn more about Jacqueline!

Jacqueline has worked with children, teens, and young adults in the school system and community s... Read More

Lezlee works with individuals, families, and couples. She is particularly interested in helping you build communication and conflict-resolution skills. She addresses issues such as low self-esteem, depression, and anxiety, which are often due to life transitions, adjustment to change, loss, and trauma.

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Lezlee works with individuals, families, and couples. She is particularly interested in helping y... Read More

Sarah is here to support you with ADHD, OCD, managing stress, and perfectionism.

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Sarah is here to support you with ADHD, OCD, managing stress, and perfectionism. Learn more abou... Read More

Ariette specializes in supporting highly sensitive individuals dealing with overwhelm, self-doubt, and burnout. Whether you’re facing anxiety, ADHD challenges, or struggling to balance competing expectations, Ariette provides a compassionate space to help you break free from unhelpful patterns and build confidence on your own terms.

Her therapy blends empathy with guidance, helping you gain clarity and move forward with confidence. Ariette believes that while our experiences shape us, we have the power to define ourselves. As a second-generation Chinese-Canadian, she understands the complexities of balancing family expectations and personal growth.

Outside of therapy, Ariette enjoys good food, books, and cozy vibes, hosting themed dinner parties and exploring musical theatre and pop culture. She fosters deep connection in her sessions, ensuring you feel truly seen and supported every step of the way.

Ariette specializes in supporting highly sensitive individuals dealing with overwhelm, self-doubt... Read More

Mahnoor is here to support you with general stress, interpersonal relationships, cross-cultural issues and difficult life transitions. ‍

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Mahnoor is here to support you with general stress, interpersonal relationships, cross-cultural i... Read More

Faith works with young adults and adults who are looking to find their voice, create boundaries, and practice self-compassion. Whether you’re navigating a difficult relationship, struggling with high expectations (from yourself or others), or want to better support yourself, she’ll help you identify your needs and establish goals. Faith can support you to develop healthier, more sustainable relationships with your loved ones and with yourself.

Learn more about Faith!

Faith works with young adults and adults who are looking to find their voice, create boundaries, ... Read More

Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuild a safe space in their minds and bodies. PTSD and trauma can shake one’s sense of self; creating impactful coping mechanisms such as disordered eating/eating disorders and perfectionism. Together, you and Kendra can identify patterns that you can change to create a balanced life.

Learn more about Kendra

Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuil... Read More

Mitch holds a keen interest in understanding the complexities of modern relationships and is passionate about creating better outcomes for you and your loved ones. Mitch supports individuals, couples, and families who face mental health challenges such as anxiety, depression, substance misuse, and relationship issues. He can also help you understand the socio-cultural factors that are hindering your mental well-being.

Learn more about Mitch!

Mitch holds a keen interest in understanding the complexities of modern relationships and is pass... Read More

Leah specializes in helping millennials break free from cycles of self-doubt, overthinking, and relationship struggles. She guides clients in using emotions as a tool for self-understanding and building healthier relationships, helping them move past patterns like second-guessing and emotional shutdowns.

Therapy with Leah is about creating lasting lifestyle changes, not just quick fixes. Sessions feel like authentic conversations where you’re encouraged to show up as yourself without judgment. Leah helps clients explore emotional experiences and shifts, empowering them to respond to life’s challenges with clarity, confidence, and resilience.

Outside of therapy, Leah enjoys outdoor adventures like surfing and snowboarding, diving into fantasy novels, and narrating birdwatching walks. She values quality time with loved ones, cherishing the simple moments that make life meaningful.

Leah specializes in helping millennials break free from cycles of self-doubt, overthinking, and r... Read More

Jennifer is a senior therapist with over 18 years of experience. She specializes in anxiety, depression, low self-esteem, and perfectionism. She can help you work through difficult transitions by changing the way you view your challenges. Jennifer also has extensive experience working with families. She can help you explore family dynamics and how each person affects one another.

Learn more about Jennifer!

Jennifer is a senior therapist with over 18 years of experience. She specializes in anxiety, depr... Read More

As someone who holds many intersecting identities, Davina is committed to working from an anti-oppressive framework and supporting diverse populations. She does not take a ‘one size fits all’ approach in her work with clients as she commits to supporting them based on their unique needs. She is a firm believer in yielding the best results when we focus on what is in our control. Davina understands that life can be challenging and overwhelming at times so she provides a safe and non-judgmental space where you can explore these difficulties and work together towards better outcomes. Davina takes a deep interest in supporting young adults and adults struggling with anxiety, depression, and challenging life transitions. She is passionate about mental health and aims to empower clients with the resources and tools that they require to lead a healthy and balanced life. Davina has experience working with individuals who struggle with intrusive thoughts, self-esteem, stress management, and perfectionism. She seeks to help clients better understand how various life stressors can impact one’s physical, psychological, and social health. She is committed to fostering a safe, warm, inclusive, and collaborative environment to help you achieve your optimal level of wellbeing. Davina’s practice is person-centered and draws from various therapeutic modalities such as cognitive behavioral therapy, narrative therapy, emotion-focused therapy and other approaches to best support you and your unique needs. She is passionate about developing a strong therapeutic relationship with her clients while helping them to achieve their goals and overcome any obstacles. Davina acknowledges that it takes courage to take the first step towards therapy and is committed to meeting you where you are at.

As someone who holds many intersecting identities, Davina is committed to working from an anti-op... Read More

Mariah is here to support all individuals with challenges related to anxiety/depression, stress, and life transitions.

With transparency, empowerment, and autonomy at the forefront of her practice, Mariah strives to engage and connect with individuals by working from a trauma-informed framework and a transparent and holistic viewpoint.

She is committed to supporting each individual and working with them to learn adaptable coping skills that can enhance their daily experiences. Mariah strives to build a trusting and affirming space for each individual to feel safe sharing their authentic self, through a therapeutic partnership rooted in compassion and reasoning.

Mariah is steadfastly committed to working in collaboration and solidarity with Black communities and those struggling with their mental health

Mariah is here to support all individuals with challenges related to anxiety/depression, stress, ... Read More

Arpita is here to support you heal from past and present trauma, anxiety, depression and relationship issues. With a passion for helping people to heal and cope more effectively, she strives to connect with clients using various therapeutic approaches, kindness and a little humour!

Arpita strives to cultivate a strong and trusting therapeutic relationship by providing a safe, caring and non-judgemental environment.

Arpita provides sessions in English and Gujarati.

Arpita is here to support you heal from past and present trauma, anxiety, depression and relation... Read More

Fanny is a Certified Emotionally Focused Therapist (EFT) with 19 years of experience supporting individuals, couples, and families through intimacy, parenting challenges, anxiety, stress, and trauma. She specializes in helping clients navigate the impacts of trauma, improve communication patterns, and rebuild emotional connections, particularly in relationships and life transitions.

As a mother of two, Fanny has a deep understanding of parenting challenges, especially raising a child with ADHD, and supports working parents balancing family and career pressures. Her warm, non-judgmental approach creates a safe space for clients to explore emotions and make positive changes.

Outside of work, Fanny enjoys outdoor activities with her family and cherishes quiet moments with books, coffee, and baking. Her love for work-life balance drives her to help others create fulfilling, harmonious lives.

Learn more about Fanny!

Fanny is a Certified Emotionally Focused Therapist (EFT) with 19 years of experience supporting i... Read More

Bronwyn is here to support you with managing stress, anticipatory anxiety and building self-esteem. ‍

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Bronwyn is here to support you with managing stress, anticipatory anxiety and building self-estee... Read More

Suzette has worked in the mental health and addiction sector for over 18 years. She has provided professional, confidential therapy to people from diverse backgrounds. She can support you with issues such as anxiety, trauma, depression, anger management, and relationship problems.

Learn more about Suzette!

Suzette has worked in the mental health and addiction sector for over 18 years. She has provided ... Read More

Wayne supports people as they build the sense of self-worth and the resilience needed to work through anxiety and depression, mood issues and substance use challenges.

He helps individuals harness their distinct energy, and supports them as they discover and build inner-strengths that can reinvigorate their sense of hope and resolve.

His approach is founded on an anti-oppressive framework, which helps him to identify factors that contribute to feelings of marginalization, exclusion, or being undervalued. This framework also complements his strength-based, resilience-building approach.

Wayne supports people as they build the sense of self-worth and the resilience needed to work thr... Read More

Kursten is here to support you with stress and anxiety associated with big life changes, low mood and occupational stress and trauma

Kursten is here to support you with stress and anxiety associated with big life changes, low mood... Read More

Stephanie brings her empathetic nature and years of experience as a first responder to her role as a mental health counselor. She specializes in supporting individuals in high-stress careers like public safety and shift work, helping them navigate the emotional toll of their demanding roles. With a background in trauma recovery, grief, and emotional regulation, Stephanie offers practical strategies to guide clients through their healing journey.

Sessions with Stephanie feel like a comfortable, supportive conversation with a trusted friend, balanced with understanding and productive dialogue. Her upbeat, warm demeanor and belief in the healing power of laughter help clients face life’s challenges with fresh perspective.

Outside of therapy, she enjoys spending time with her niece, reading, taking literature courses, and cherishing meals with loved ones. Stephanie’s approach integrates her passion for connection and growth into her therapeutic practice.

Stephanie brings her empathetic nature and years of experience as a first responder to her role a... Read More

Habibi is a compassionate therapist who creates a safe space for exploring identity, relationships, and personal growth. As an Arabic and Latino member of the LGBTQ+ community, he brings lived experience and deep understanding to his work, helping clients feel truly seen and supported. He specializes in confidence, self-esteem, and embracing authenticity, particularly for those from intersectional and marginalized backgrounds.

In couples therapy, Habibi helps partners—whether monogamous, polyamorous, or open—build intimacy, improve communication, and create a sense of safety. Individually, he guides clients through identity exploration, relationships, and coping strategies, tailoring a treatment plan that fits their needs.

Outside therapy, Habibi enjoys Florida’s sunshine, relaxing on the beach, and diving into a great book. He believes in finding joy in everyday moments and encourages clients to incorporate happiness into their healing journey.

Habibi is a compassionate therapist who creates a safe space for exploring identity, relationship... Read More

Emily specializes in working with adolescents and young adults who experience challenges such as racing thoughts, obsessive thinking, and emotion dysregulation. These experiences often stem from conditions like anxiety, OCD, trauma, and depression, all of which significantly impact daily life. As you work with Emily, she’ll help you build on your existing skills while introducing new strategies that will allow you to manage your mind and behaviours more.

Learn more about Emily!

Emily specializes in working with adolescents and young adults who experience challenges such as ... Read More

Estie is here to support you with anxiety, major life transitions, relationship challenges, and emotional regulation.

Estie is here to support you with anxiety, major life transitions, relationship challenges, and e... Read More

Theodora is here to support you with caregiver burnout, dementia care planning, grief and loss, and challenges related to the aging process.

Theodora provides a safe, accepting and compassionate space for therapeutic connection to occur. She aims to facilitate older persons to be able to look back on their life with a sense of accomplishment and fulfillment. She guides caregivers to nurture themselves and their care relationships while negotiating new boundaries.

Theodora provides sessions in English, Cantonese and Mandarin.

Theodora is here to support you with caregiver burnout, dementia care planning, grief and loss, a... Read More

Courtney is dedicated to helping you heal from past wounds, understand your true self, and build healthy boundaries for a fulfilling life. By exploring your emotions and experiences, she guides you in uncovering the roots of who you are and how they influence your relationships. With a focus on healing relational traumas, Courtney helps you break free from patterns that hinder healthier connections.

In therapy, she provides a compassionate, judgment-free space where you can safely explore your emotions and challenge limiting beliefs. Courtney supports you in developing effective coping skills, improving communication, and cultivating meaningful relationships. Her flexible approach tailors each session to your unique needs, empowering you to heal at your own pace.

Outside of sessions, Courtney enjoys spending time with loved ones, exploring new neighbourhoods, and binge-watching reality TV shows. She loves impromptu dance parties and trying new foods, though not at the same time. You’ll often find her singing ’90s pop hits during long drives. Courtney believes in celebrating the little things that bring joy and loves hearing about others’ favourite things too!

Courtney is dedicated to helping you heal from past wounds, understand your true self, and build ... Read More

With over 20 years of experience, Lorena supports adults and caregivers through life transitions, health challenges, and the mental health impacts of chronic conditions. Her work in caregiver support groups, cancer rehabilitation, and post-cancer workshops has deepened her understanding of resilience. She helps clients manage stress, set boundaries, and strengthen relationships, especially in the face of significant diagnoses or caregiving roles.

Lorena fosters a supportive space where clients explore how thoughts influence emotions and behaviours. Together, they identify stressors, build resilience, and set goals for personal growth. She provides practical tools for self-compassion and lasting change, empowering clients to navigate life with confidence.

A busy mom of three, Lorena thrives on multitasking. She enjoys trying new foods, travelling, and hitting the gym. A coffee lover with a soft spot for big dogs, she approaches every challenge with enthusiasm.

With over 20 years of experience, Lorena supports adults and caregivers through life transitions... Read More

Rashiqah works with adults struggling with health transitions, caregiver burnout, grief and loss, and challenges related to the aging process.

Also, she works with individuals who are dealing with cross-cultural issues and people struggling with their self-identity and self-worth, especially first-generation young adult South Asian Canadian women (a community with which Rashiqah identifies).

Rashiqah meets the client where they are at and believes every individual has resilience and strength within themselves.

Rashiqah works with adults struggling with health transitions, caregiver burnout, grief and loss,... Read More

Shaun supports individuals and couples to navigate life challenges. He supports people in high-intensity careers to manage a fast-paced schedule and create a work-life balance that fosters healthy growth. Shaun understands that burnout can come with high-stress careers, and he holds a compassionate space for healing through it.

Learn more about Shaun!

Shaun supports individuals and couples to navigate life challenges. He supports people in high-in... Read More

Senyo is passionate about supporting individuals facing complex mental health challenges, including anxiety, depression, mood disorders, suicidal ideation, and self-harm. He specializes in working with male-identifying clients in their 20s and 30s but welcomes clients of all identities and life stages. Senyo creates a warm, non-judgmental space where you can openly explore your emotions and behaviours. Using techniques like Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy (SFT), he helps clients manage emotions, challenge negative thoughts, and develop effective coping strategies. Outside of work, Senyo enjoys spending time outdoors, hiking, cycling, and drawing inspiration from nature for his therapeutic practice.

Senyo is passionate about supporting individuals facing complex mental health challenges, includi... Read More

Alana is here to support you with trauma, relationship challenges, burnout and perfectionism.

Learn more about Alana

Alana is here to support you with trauma, relationship challenges, burnout and perfectionism. Le... Read More

Samantha is here to support you with relationship and interpersonal challenges, self-care, work and school stress, anxiety, and building resilience.

Samantha is here to support you with relationship and interpersonal challenges, self-care, work a... Read More

Lacinda provides compassionate support to teens, adults, and families navigating trauma, PTSD, anxiety, and life transitions. She has extensive experience working with neurodivergent individuals, including those on the autism spectrum, and offers tailored support for individuals and parents of neurodiverse children. With a holistic approach, Lacinda helps clients explore the deeper roots of their struggles, including substance use, in a safe and non-judgmental space.

Therapy with Lacinda is a collaborative journey where you’re in control. She fosters a relaxed, empowering environment, helping you harness your strengths and take charge of your healing process.

Outside therapy, Lacinda enjoys hiking with her dogs, Luna and Willow, traveling, and tackling DIY projects. She starts her day with coffee and journaling and winds down with a walk and reality TV, valuing creative and physical activities for overall well-being.

Lacinda provides compassionate support to teens, adults, and families navigating trauma, PTSD, an... Read More

Jacqueline Parker helps individuals navigate life’s challenges, build resilience, and reach their full potential. She supports ambitious professionals, athletes, and those facing burnout, guiding them toward personal and career success. Passionate about identity exploration within the LGBTQ+ community, she empowers clients to overcome challenges, maintain a healthy work-life balance, and embrace change with confidence.

Her warm, empathetic approach creates a welcoming space where clients feel supported in their journey. Drawing from lived experiences, she provides practical tools to manage stress and achieve personal growth.

Outside of work, Jacqueline enjoys quality time with her partner and son, exploring new places, and creating lasting memories. A devoted yoga practitioner and sports enthusiast, she embraces wellness and adventure, bringing a well-rounded perspective to her work.

Jacqueline Parker helps individuals navigate life’s challenges, build resilience, and reach their... Read More

Amreeta supports people struggling with perfectionism, shame, self-worth, anxiety and depression.

She acts as a guide in each person’s journey of growth and self-discovery using a holistic and integrative approach to therapy.

In this place of safety and healing, you will begin to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics; developing clarity, awareness, and compassionate understanding; as well as creating new, healthy patterns that will connect you to your true self.

Amreeta supports people struggling with perfectionism, shame, self-worth, anxiety and depression.... Read More

Caitlin is here to support you with parenting challenges, grief & loss, intimacy, and burnout.

Learn more about Caitlin

Caitlin is here to support you with parenting challenges, grief & loss, intimacy, and burnout... Read More

Jeanette has over 16 years of experience helping individuals, couples, and families navigate anxiety, depression, trauma, grief, and relationship challenges. She is deeply empathetic and culturally sensitive, offering clients a safe, non-judgmental space to explore their emotions and work through difficult experiences.

Whether dealing with loss, unresolved issues, or feeling stuck, Jeanette provides compassionate, collaborative support tailored to each person’s needs. Her sessions are designed to empower clients to regain confidence, resilience, and balance, helping them find practical tools to manage emotions and overcome past trauma.

Outside of therapy, Jeanette enjoys spending time with family, exploring the outdoors, and finding moments of calm. She is passionate about helping others rediscover peace and purpose in their lives.

Jeanette has over 16 years of experience helping individuals, couples, and families navigate anxi... Read More

Brittany supports young adults in Ontario with challenges related to anxiety/depression, childhood trauma, and self-image.

Brittany will help you develop strategies to treat the symptoms of the issues you’re facing in the short term, and work with you to identify and address the root causes in the long term and empower you to improve the overall quality of your day-to-day life.

Brittany provides a safe, non-judgemental, and validating space for you to share your experiences in a way that feels honest and authentic to you. She’ll work collaboratively with you and will help you use your own strengths and experiences to achieve your goals and make positive change in your life.

Brittany supports young adults in Ontario with challenges related to anxiety/depression, childhoo... Read More

Ayesha is a therapist dedicated to helping clients navigate complex identity challenges, cultural or religious expectations, and relationships. She works with diverse clients, including racialized and marginalized communities, as well as first and second-generation Canadians. Ayesha supports individuals dealing with family dynamics, cross-cultural tensions, perfectionism, and imposter syndrome. Her holistic, culturally humble approach integrates mind, body, and environment, focusing on self-compassion and overcoming shame and inner criticism.

Outside of therapy, Ayesha enjoys watching anime and horror movies, gaming, and spending time outdoors, finding balance and joy in storytelling and nature.

Ayesha is a therapist dedicated to helping clients navigate complex identity challenges, cultura... Read More

Melissa is here to support you with self-esteem, relationship challenges, navigating imposter syndrome, and finding work-life balance. ‍

Learn more about Melissa

Melissa is here to support you with self-esteem, relationship challenges, navigating imposter syn... Read More

Eden believes clients are the experts of their own lives and experiences and knows how to support clients through their navigation of these experiences. Eden works one on one with her client to empower, educate and inform her clients on their emotions, feelings and triggers to ultimately achieve their goals and overcome their obstacles.

Eden works together with her clients to build a strong therapeutic relationship built on trust and honesty. She believes a good partnership can empower, build confidence and identify skills important to a life of health and true happiness.

Eden is a Registered Social Worker (RSW) and a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has earned a Bachelor of Social Work with a Minor in Psychology from Ryerson University and is currently completing her Masters of Social Work from Wurzweiler School of Social Work. Eden has worked for a number of years in the area of child welfare and currently as a Social Worker supporting Holocaust Survivors. Eden can work through a variety of lenses including strengths-based, trauma-informed, solutions focused, anti-oppressive, anti-racist, client-centered approaches.

“I am a strong believer that reaching out for help or support is not at all a sign of weakness. On the contrary it is a sign of strength as it can be one of the toughest things to do.” - Eden Filonov

Eden believes clients are the experts of their own lives and experiences and knows how to support... Read More

Julian works with ambitious adults—grad students, early-career professionals, and high achievers—who are driven yet exhausted by the constant demands of deadlines, expectations, and responsibilities. She supports those struggling with anxiety, burnout, perfectionism, and the mental load of managing it all.

Her approach is warm, steady, and practical, offering a space where clients can stop performing and start processing without judgment. Together, you’ll explore what’s fueling your overwhelm, develop tools to manage high-functioning anxiety, set boundaries, and reduce self-pressure—helping you feel more grounded in daily life.

Therapy with Julian is about making space for your well-being without sacrificing ambition. It’s for those who are done pretending they’re fine and ready to regain control, focus, and a sense of self.

Beyond therapy, Julian prioritizes connection and self-care. She finds balance in staying active, playing sports, and exploring nature’s trails. Whether spending time with loved ones or embracing solitude, she values the same well-being and self-compassion she encourages in her clients.

Julian works with ambitious adults—grad students, early-career professionals, and high achievers—... Read More

The one thing about trauma is that it can present itself in several different ways and pop up when we least expect it. Sometimes, we see it present itself as impulsiveness, distractibility, avoidance, and genuinely feeling like the world is against you. If you’ve ever experienced these challenges, a way of coping might be through substance use, which has led to a cycle of addiction.

The one thing about trauma is that it can present itself in several different ways and pop up whe... Read More

Are you looking for support as you go through a life transition, like a new job, a job loss, or the end of a relationship? Are you feeling stuck and looking to make a change? Is your inner critic standing in your way?

Alex is here to support you with personal development to challenge your inner critic to enable you to live the life you want to be living. Working collaboratively, Alex will help you to increase your resilience and enhance your coping skills. Alex will take the lead from you, and with warmth, compassion, and even humour, will support you in building on your strengths to meet your personal goals and experience meaningful change.

Alex is a registered social worker (MSW, RSW) who provides counselling in a collaborative, compassionate, and non-judgemental space. She draws on a variety of therapeutic modalities, including solution focused, strength-based, narrative, mindfulness, CBT, and EFT, to best meet the individual needs of her clients.

Alex works from an anti-oppressive, intersectional, and trauma-informed framework. Her practice is grounded in critical social work, which recognizes the link between individual mental health and wellness, and societal systems and power structures.

In her years of experience as a therapist in community mental health settings and hospitals, and as a former teacher of public education, Alex has supported individuals with diverse cultural, sexual, and gender identities.

Are you looking for support as you go through a life transition, like a new job, a job loss, or t... Read More

Valia supports people with anxiety, life transitions, relationship challenges, perfectionism, and trauma.

In her practice, Valia utilizes positive, anti-oppressive, relational approaches that help you safely express yourself and your problems, and that lead to sustainable change and self-acceptance.

Valia offers compassionate, non-judgmental, knowledgeable support to help you explore your thoughts and feelings and believes that this in combination with reflection and inspired action is the key to meaningful healing.

Valia provides sessions in English and Greek.

Valia supports people with anxiety, life transitions, relationship challenges, perfectionism, and... Read More

Taninder supports adults who face issues related to culture, anxiety, depression, grief, relationships, stress management, and self-esteem. Taninder can help you build your coping toolbox and improve self-awareness, self-worth, and self-compassion. Taninder is especially interested in supporting people from the South Asian community. She belongs to this community herself and understands the struggles that people face.

Learn more about Taninder!

Taninder supports adults who face issues related to culture, anxiety, depression, grief, relation... Read More

Dorian supports people with anxiety, work and school stress, self-esteem, and self-care.

She believes that every person is capable of developing the self-awareness needed to identify and make the positive changes they wish to see within their lives.

She helps individuals cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion in order to create the meaningful changes they wish to see.

Dorian supports people with anxiety, work and school stress, self-esteem, and self-care. She bel... Read More

Jessica is here to support you with anxiety, relationship challenges, school and work stress, and life transitions.

Learn more about Jessica

Jessica is here to support you with anxiety, relationship challenges, school and work stress, and... Read More

Olivia is here to support you with work and school stress, difficult family dynamics, exploring overwhelming emotions and substance use.

Learn more about Olivia

Olivia is here to support you with work and school stress, difficult family dynamics, exploring o... Read More

Valerie helps young adults navigate the complexities of adulthood, from anxiety and perfectionism to balancing career, relationships, and family pressures. She understands the unique challenges Gen Z and millennials face and provides a warm, judgment-free space to explore and grow.

Her approach is trauma-informed, feminist, and anti-racist, ensuring an inclusive and empowering experience. Valerie believes mental and financial health go hand-in-hand, supporting clients in tackling real-world stressors like boundary-setting, people-pleasing, and ADHD management. Together, you’ll uncover strengths and take meaningful steps toward a fulfilling life.

Outside therapy, Valerie enjoys playing softball, hitting the gym, and indulging in her favorite shows. A foodie and travel enthusiast, her adventurous spirit brings a refreshing energy to sessions—because therapy should be a space for healing, growth, and even a little joy.

Valerie helps young adults navigate the complexities of adulthood, from anxiety and perfectionism... Read More

Jenna supports people who experience relationship and parenting challenges, stress and burnout, boundary setting and communication skills

Jenna uses mixed approaches in her practice and believes that those she supports have the intrinsic strengths and tools to work through day-to-day challenges.

Jenna meets you with compassion and empathy in a nonjudgmental and safe space to explore your thoughts and feelings. Jenna works hard to build a therapeutic relationship with you that fosters equity and diversity and inclusion.

Jenna supports people who experience relationship and parenting challenges, stress and burnout, b... Read More

Stefania is here to support you with stress, emotional regulation, life transitions, and self-esteem.

Fun Facts: When she has some free time, Stefania loves to travel, read, go on hikes with her dog Cooper, spend time with friends and family and experiment with new flavors in the kitchen!

Stefania is here to support you with stress, emotional regulation, life transitions, and self-est... Read More

Zoya is here to support you with cross-cultural issues, communication skills, personal development and emotional regulation.

Learn more about Zoya

Zoya is here to support you with cross-cultural issues, communication skills, personal developmen... Read More

DeRoux Jones is committed to helping individuals, couples, and families break free from negative patterns and build resilience for a more fulfilling life. He specializes in relationship dynamics, addiction recovery, and multicultural issues, creating a warm and empathetic environment where clients feel heard and understood. DeRoux uses evidence-based techniques like schema therapy, cognitive behavioural therapy, and rational emotive behavioural therapy to uncover deep-seated beliefs and foster lasting change.

DeRoux Jones is committed to helping individuals, couples, and families break free from negative ... Read More

Adrienne is here to support you through personal and relationship milestones, offering compassionate guidance for individuals and couples navigating challenging life experiences and trauma.

Using a holistic and integrative approach, Adrienne helps you identify struggles, set goals, and craft flexible plans to achieve them. In semi-structured sessions, she creates a safe space for both partners to proactively address relationship issues and enhance your bond.

Adrienne’s compassionate and non-judgmental approach aids in overcoming the impacts of past trauma and addressing underlying causes of substance use. She utilizes researched, effective techniques to help you create a life free from past challenges.

Sessions with Adrienne are safe spaces for discussing and exploring your experiences and emotions, including trauma. Her warm personality, quirky sense of humour, and ability to build genuine relationships bring a calming presence to every session. Adrienne integrates proven EMDR techniques to help you process trauma safely and effectively, guiding you toward hope and liberation.

Adrienne is here to support you through personal and relationship milestones, offering compassion... Read More

Jessica is here to support you with life transitions, imposter syndrome, burnout, and parenting.

Jessica draws from her own experiences and uses a variety of modalities to support you in building coping strategies, understand your emotions and gain new perspectives. Jessica provides a friendly, collaborative, and non-judgmental space to share your experiences and build on your strengths. She values the importance of building a connection with you to understand who you are, your aspirations and hopes for yourself. She will encourage you where you are at in your journey with authenticity, warmth, and at times, humour.

Jessica is here to support you with life transitions, imposter syndrome, burnout, and parenting. ... Read More

Jas helps young adults navigate mental health challenges during life transitions, providing a supportive space to address anxiety, identity confusion, and self-doubt. She understands the balance between cultural expectations and personal aspirations, guiding clients toward confidence and clarity in their journey. Using a strength-based and culturally sensitive approach, Jas tailors each session to individual needs, helping clients identify patterns, build resilience, and develop practical strategies.

Her warm, client-centred style fosters genuine connections, ensuring clients feel heard and empowered. Whether working on resilience, boundaries, or self-discovery, Jas helps clients gain confidence and control over their growth.

Outside of work, Jas is actively involved in the South Asian community and passionate about culinary exploration. She enjoys travel, fitness, and experimenting with new recipes. An avid reader of personal growth and mindfulness books, she values lifelong learning and cherishes time with family and friends.

Jas helps young adults navigate mental health challenges during life transitions, providing a sup... Read More

Heidi is here to support you with anxiety & depression, relationship challenges, managing stressors, building resiliency, and challenge your inner limiting beliefs.

Heidi is here to support you with anxiety & depression, relationship challenges, managing str... Read More

Kimberly works to help those struggling with a wide range of identity issues, relationship complications, and coping with recent and historic traumas. Kimberly uses a variety of techniques based on the individualized needs of her clients, to help them move forward.

Kimberly works to help those struggling with a wide range of identity issues, relationship compli... Read More

Andrika supports people who are living with chronic pain and is Shift’s top pain specialist.

Andrika works with high performers who are navigating major life changes and with athletes who are managing chronic pain. Her style of therapy provides continual guidance and support for clients on their individual journeys.

Andrika will meet you where you’re at, and with humour and wisdom to help guide you to be the best version of yourself.

Andrika supports people who are living with chronic pain and is Shift’s top pain specialist. And... Read More

Amy is here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.

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Amy is here to support you with general stress, managing life transitions, enhancing self-esteem ... Read More

Elena is here to support you with burnout, perfectionism, stress management, and self-esteem.

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Elena is here to support you with burnout, perfectionism, stress management, and self-esteem. Le... Read More

Carolyn is here to support you with career and workplace challenges, interpersonal relationships, self-esteem and major life transitions.

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Carolyn is here to support you with career and workplace challenges, interpersonal relationships,... Read More

Meet Jessica— a therapist who’s happy to go against the status quo with you by offering a unique approach to therapy. This approach challenges societal norms, helping you feel resilient despite others’ opinions and judgments. Whether you’re feeling rejected, undervalued, stuck or simply that something’s not right, Jessica is here to help you see that your skills, talents, and authentic expression are worth fighting for.

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Meet Jessica— a therapist who’s happy to go against the status quo with you by offering a unique ... Read More

Jackie specializes in working with students and adults dealing with issues related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.

Jackie specializes in working with students and adults dealing with issues related to major life ... Read More

Sarah provides support to parents and soon-to-be parents who are navigating challenges during the pregnancy and postpartum stages of life.

Sarah provides support to parents and soon-to-be parents who are navigating challenges during the... Read More

Difficulty trusting others, disruptive sleep patterns, and dealing with challenging emotions might only be the tip of the iceberg when it comes to what you experience on a day-to-day basis. Most often, these challenges, and others, result from a traumatic event or traumatic relationship that you’ve experienced. This is where Jane comes in, and her goal for you is simple: work together to understand your experiences better and begin healing.

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Difficulty trusting others, disruptive sleep patterns, and dealing with challenging emotions migh... Read More

Meet Heidi— a compassionate therapist dedicated to guiding individuals through their journey of healing and personal growth. With specialization in trauma, grief, and major life changes, she provides a safe and empathetic space for individuals to explore the complexities of their emotions.

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Meet Heidi— a compassionate therapist dedicated to guiding individuals through their journey of h... Read More

Erin supports people with anxiety, depression, self-esteem, life transitions, relationships, learning, and work and school stress.

She utilizes an integrative approach, drawing on Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy in order to support clients in setting goals and developing the coping strategies and tools necessary to support them in making long-lasting positive change.

Erin encourages her clients to develop their own self-care routines as an important aspect of the therapeutic process.

Erin supports people with anxiety, depression, self-esteem, life transitions, relationships, lear... Read More

Mallory is here to support you and your loved ones with eating disorders, disordered eating, self-esteem, and relationships.

Mallory’s calm and welcoming nature creates a safe space where you can be vulnerable. She draws from various therapeutic approaches and a diverse skill set to support you.

Mallory appreciates the power of laughter and is never afraid to make fun of herself. Her goal, above all else, is to help you find a reason to smile every day.

Mallory is here to support you and your loved ones with eating disorders, disordered eating, self... Read More

Whether you’re making the leap from being a full-time student to full-time employment, figuring out the next step in your journey, or working through an ongoing stressor, that’s where Jillian steps in. With over 12 years experience, Jillian offers an empathetic and collaborative approach to confront and overcome these obstacles.

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Whether you’re making the leap from being a full-time student to full-time employment, figuring o... Read More